Wednesday, August 2, 2017

Warm-Up:

- Light Jog or 250m Row or Double Under Practice

- Joint Mobility

2 Rounds:

-10 pull-ups

-10 push-ups

-10 sit-ups

-10 air squats

Skill:

10min. EMOM Ascending Thusters

Conditioning:
21 - 15 - 9:

- Push-Ups

- Box Jumps (30/24)

- Pull-Ups