Wednesday, August 9, 2017

Warm- Up:
Stretching
300 m run or 3 Stair Loops
50 m High Knees
50 m Butt Kicks
5 Wall Walks
1 min Plank Hold
1 min Leg Raise

Skill:
Bear Complex Practice

Conditioning:
21 - 15 - 9 -

- Burpees

- OH Walking Lunges (45/35 Plate)