Warm- Up:
Stretching
300 m run or 3 Stair Loops
50 m High Knees
50 m Butt Kicks
5 Wall Walks
1 min Plank Hold
1 min Leg Raise
Skill:
TABATA
DB Snatches
Conditioning:
3 Rounds
For Time:
50 Jumping Jacks
20 Squats
20 Jumping Squats
20 Lunges
15 Burpees
25 Push Ups
30 Mountain Climbers
50 Sit ups
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