- Light Jog
- 55 DU Double Unders or 175 Singles
- Joint Mobility
- 20 Lunges
- 20 Sit Ups
- 20 Push Ups
Sprint Work:
- 100m @ 50%
- 100m @ 75%
- 100m @ 90%
- 100m @ 100%
- 100m @ 100%
Rest approximately 1 minute between sprints.
Conditioning:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 -
- Burpees Box Jump Overs
- Sit-Ups
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