Thursday, July 19, 2018

Warm-Up:

- Light Jog

- 55 DU Double Unders or 175 Singles

- Joint Mobility

- 20 Lunges

- 20 Sit Ups

- 20 Push Ups

Strength -

- Strict Press

Conditioning -

AMRAP in 10 Minutes of -

- 150m Shuttle Run

- 20 Push Press 45/35

- 30 Double Unders (100s)