Wednesday, July 25, 2018

Warm Up:
- Stretch
-  Double Under Practice
- 10 Push Ups
- 15 Lunges
- 20 Sit Ups
- 25 Rings

Skill:
1600 m row or run 1 mile


Conditioning:
- 30 Toes to Bar
- 30 DB Bench Press (35/25)
- 30 DB Snatches
- 30 Box Jumps (30/24)