Thursday, July 12, 2018

Warm-Up:
3 Rounds -
- 200m Run
- 5 Strict Pull-Ups
- 1 Minute Deep Squat (use pole for balance)

Conditioning
-400M Run
-30 Kettlebell Swings
-30 Hand-Release Push-Ups
-30 Box Jumps (24″/20″)
-30 Front Squats (95/65)
-400M Run
-30 Front squats (95/65)
-30 Box Jumps (24″/20″)
-30 Hand-Release Push-ups
-30 Kettlebell Swings
-400m Run