Monday, July 9, 2018

Warm-up

3 rounds:

-100m run

-10 lunges

-10 push-ups

-10 sit-ups

Strength:

- 10 Min EMOM - 1 Power Clean, 3 Front Squats 

Conditioning:

10 Rounds -

- 100m Sprint

- 10 Push-Ups

- 10 Box Jumps (30/24)