Thursday, July 26, 2018

Warm Up:
- Stretch
-  Light jog
- 10 Push Ups
- 15 Lunges
- 20 Sit Ups
- 25 Rings

Skill:
24 Tire Flips

Conditioning:
CrossFit's Helen
3 Rounds -
- 400m Run
- 21 Kettlebell Swings
- 12 Pull-Ups
(15 minute cut-off)