3 rounds:
-100m run
-10 lunges
-10 push-ups
-10 sit-ups
Group Warm-Up:
3 Rounds -
- 5 Wall Walks
- 30s Rest/transition
- 12 Weighted DB Step-Ups (6 per leg)
- 30s Rest/transition
Conditioning:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1-
- Wall Ball Shots
- Medball Cleans
- Medball Sit-Ups
Medball Clean:
3 Rounds -
- 5 Wall Walks
- 30s Rest/transition
- 12 Weighted DB Step-Ups (6 per leg)
- 30s Rest/transition
Conditioning:
- Wall Ball Shots
- Medball Cleans
- Medball Sit-Ups
Medball Clean:
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