- Light Jog
- 55 DU Double Unders or 175 Singles
- Joint Mobility
- 20 Lunges
- 20 Sit Ups
- 20 Push Ups
Group Warm-Up -
- Row 500m
Strength -
8 min EMOM- 10 Deadlift
Conditioning -
5 Rounds -
- 5 Knees to Elbows
- 10 Push-Ups
- 15 Jumping Squats
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