Monday, July 30, 2018

Warm-Up -

- Light Jog

- Joint Mobility

- Accumulate 50 DU's

Group Warm-Up -

- 3 Rounds of 30s/30s on Rower

Strength -

- 24 Tire Flips

Conditioning -

AMRAP in 15 Minutes of -
- 200m Run
- 10 Wall Ball Shots