Warm Up:
Stretch
Stretch
300m Jog
- 25 Sit-Ups
- 25 Push-Ups
- 25 Lunges
- 25 Mountain Climbers
- 25 Push-Ups
- 25 Lunges
- 25 Mountain Climbers
Strength/Skill:
Alternating TABATA
-Med Ball Cleans
-KB Swings
Conditioning:
For Time -
- 250 Singles
- 40 Air Squats
- 30 Sit-Ups
- 20 Push-Ups
- 10 Pull-Ups
- 250 Singles
- 40 Air Squats
- 30 Sit-Ups
- 20 Push-Ups
- 10 Pull-Ups
Cashout:
-250m Row
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