Monday, May 13, 2019

Conditioning:

5 Rounds

- 11 DB Push-Press

- 11 DB Bench Press

- 11 DB Snatches

- 11 Squats

- 11 Lunges

- 11 Sit-Ups

- 11 Push-Ups

Cashout:

1972m Row

Birthday WOD! Happy Birthday Duke!