Warm-Up:
- Light Jog or 250m Row or Double Under Practice
- Joint Mobility
- 20 Sit Ups
- 20 Lunges
- 20 Squats
- 3x's 20s Bar Holds
Skill/Strength
For Time:
Working up to 100%
-5 100m Sprints
Conditioning:
TABATA FUN!
- Jumping Squats
- Burpees
- DB Push Press
- Bent Over DB Row
- Sit-Ups
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