Wednesday, May 15, 2019

Warm-Up:
- Light Jog or 250m Row or Double Under Practice
- Joint Mobility
- 20 Sit Ups

- 20 Lunges

- 20 Squats

- 3x's 20s Bar Holds

Strength:

Alternating TABATA

- Bent Over Row

- Push Press

Conditioning:

For Time

3 Rounds

 -400 m Run
 - 10 Deadlifts
 - 20 Push Ups
 - 30 Double Unders