Thursday, May 9, 2019

Warm-Up:
- Light Jog or 250m Row or Double Under Practice
- Joint Mobility
- 20 Sit Ups
- 20 Lunges
- 20 Squats
- 3x's 20s Bar Holds

Conditioning:

AMRAP in 10m -

- 200m Run

- 3 BP G2O (45/35)

- 6 BP Sit-Ups

- 9 BP Squats

(BP = Bumper Plate)

Rest 1 Minute

AMRAP in 10m-

- 10 Dips
- 15 Lunges
- 20 Supermans