Monday, May 6, 2019

Warm-Up:
- Light Jog or 250m Row or Double Under Practice
- Joint Mobility
- 20 Sit Ups
- 20 Lunges
- 20 Squats
- 3x's 20s Bar Holds

Skill/Strength:

- 8m EMOM Deadlifts

Starting w/6 increasing by 2

Conditioning:

CrossFit's Helen:

3 Rounds -

- 400m Run

- 21 Kettlebell Swings (53/35)

- 12 Pull-Ups