Thursday, May 30, 2019

Warm-Up: 
- Light Jog or 250m Row or Double Under Practice
- Joint Mobility
- 20 Sit Ups

- 20 Lunges

- 20 Squats

- 3x's 20s Bar Holds

Conditioning:

TABATA 

- Row

- Squats

- Push Ups

- Sit Ups

- Deadlifts