Monday, June 3, 2019

Warm-Up: 
- Light Jog or 250m Row or Double Under Practice
- Joint Mobility
- 20 Sit Ups

- 20 Lunges

- 20 Squats

- 3x's 20s Bar Holds

Strength/Skill:

TABATA

- Med Ball Cleans

Conditioning:

4 Rounds

- 150m Shuttle Run

- 20 Box Jumps

- 25 KB Swings

- 30 DB Snatches

Cashout:

4 Attempts @ 100 Unbroken Jump Ropes