Wednesday, June 26, 2019

Warm-up

Stretch

Light Jog

3 rounds

-3 pull-up

-6 push-up

-9 squats

Skill
3 minute AMMAP on the rower

Conditioning
4 Rounds for time:
-300m run
-10 Medball Squats
-15 Wallball Shots
-20 Medball Sit-ups