Thursday, June 27, 2019

Warm-up

Stretch

Light Jog

3 rounds

-3 pull-up

-6 push-up

-9 squats

Conditioning:

Part 1 - Run 800m

Rest about 3 Minutes

Part 2 -
30 - 20 - 10 -
- Box Jumps
- Push Ups

Rest about 3 Minutes

Part 3 -
AMRAP in 6 Minutes -
- 15 Unbroken Squats
- 30 Unbroken Double Unders (or 100 Singles)