Wednesday, June 12, 2019

Warm Up:
300 m run
2 Rounds
-20 squats
-20 push-ups
-20 sit-ups
-20 pull-ups
-20 dips
-20 walking lunges
-30s Samson stretch

Skill

TABATA alternating hollow rocks and supermans

Conditioning

3 RFT:

-400m run

-10 squats

-15 KBS (55/44)

-20 box jumps (24/20)