Thursday, June 6, 2019

Warm-Up: 
- Light Jog or 250m Row or Double Under Practice
- Joint Mobility
- 20 Sit Ups

- 20 Lunges

- 20 Squats

- 3x's 20s Bar Holds

Strength/Skill:

8 min. EMOM 20 Deadlifts

- Increase weight up to 2 times

Conditioning:

5 Rounds

- 100m Run

- 15 Weighted Lunges

- 20 Weighted Step Ups

- 25 Push Press