300 m run
2 Rounds
-20 squats
-20 push-ups
-20 sit-ups
-20 pull-ups
-20 dips
-20 walking lunges
-30s Samson stretch
Strength:
Ascending X’s 2 - 8 min. EMOM Hang Power Clean
Conditioning:
30 - 20 - 10 -
- Deadlift (155/105)
- Sit-ups
- Squats
Cashout
1 mile run
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