Thursday, June 20, 2019

HAPPY BIRTHDAY RACHEL!!!

Woo Hoo!!

Rachel's Birthday WOD

Warm-Up: 

- Light Jog or 250m Row or Double Under Practice
- Joint Mobility
- 20 Sit Ups

- 20 Lunges

- 20 Squats

- 3x's 20s Bar Holds

Strength/Skill:

1981 Row

Conditoning:

6 Rounds

- 21 Box Jumps

- 21 Lunges

- 21 Sit-Ups

- 21 Rings/Pull Ups