Monday, June 17, 2019

Warm-up

Stretch

3 rounds

-3 pull-up

-6 push-up

-9 squats

Skill

Anytime during warm-up

1000m row for time

Conditioning

3RFT:

-21 Deadlifts (95/65)

-15 Front Squats

-9 Shoulder to OH

-400m run