Stretch
Light jog
3 rounds
-3 pull-up
-6 push-up
-9 squats
Strength/Skill:
6m EMOM- 3 DB Manmakers
Conditioning
TABATA of each of the following:
-Alternating DB Snatch
-Sit-ups
-Pull Ups/Rings
-Box Jumps
30 seconds rest between switching movements
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