Wednesday, June 19, 2019

Warm-up

Stretch

Light jog

3 rounds

-3 pull-up

-6 push-up

-9 squats

Skill

EMOM for 8 minutes

3 DB Manmakers

Conditioning

AMRAP in 12 minutes

-30 Double Unders (100s)

-10 DB rows

-15 DB thrusters