Wednesday, May 8, 2019

Warm-Up:
- Light Jog or 250m Row or Double Under Practice
- Joint Mobility
- 20 Sit Ups
- 20 Lunges
- 20 Squats
- 3x's 20s Bar Holds

Skill/Strength:

2 Rounds

- 2 min. Sit-Ups Unbroken

- Rest 30 s

- 2 min. Singles Unbroken

Conditioning:

For Time:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
- Box Jumps
- Burpees