Thursday, May 16, 2019

Warm-Up:
- Light Jog or 250m Row or Double Under Practice
- Joint Mobility
- 20 Sit Ups

- 20 Lunges

- 20 Squats

- 3x's 20s Bar Holds

Conditioning:

For Time:

- Run 1 Mile

- 30 Box Jumps

- 30 Hang Power Cleans

- 30 Push Ups

- Run 1 Mile

Cashout:

- 30 Burpees