Thursday, May 2, 2019

Warm-Up:
- Light Jog or 250m Row or Double Under Practice
- Joint Mobility
- 20 Sit Ups
- 20 Lunges
- 20 Squats
- 3x's 20s Bar Holds

Skill/Strength:

6 min EMOM 

- 4 DB Manmakers
Conditioning:

For Time:

30 / 20 / 10 -
- Kettlebell Swings
- Goblet Squats

- Box Jumps

- Lunges