Here is a delicious recipe to try if you would like to add a little variety to your menu plan.
Protein is your long-term fuel and will help satiate you more than any carbohydrates. Consider experimenting with healthy fats as snacks instead of sugary carbs Try avocado, olives, unsweetened coconut and macadamia nuts, etc...
Crab Cakes with Wasabi Avocado Sauce
Great work yesterday during the challenges. I know you all pushed your self. Be sure to post your food log to the comments below.
Breakfast - 1 egg, 1 sausage, 1 slice american cheese, 1 small crescent
ReplyDeleteLunch - Cup of Chicken & Dumplings
DeleteSnack - Hand full of Almonds
Dinner - Cesar Salad with Grilled Chicken Breast
Snack - Protein Drink
10 ea 8oz Water
This is Monica Ticknor- Not sure why its keeps posting Anonymous.
DeleteBreakfast
ReplyDelete2 eggs
Lunch
Steak salad w/ sour cream and guacamole
Snack
2 carrots w/ spicy garlic almond dip
Dinner
Grilled Chicken Sandwich
Water
80 oz
Melanie
ReplyDeleteBreakfast - 2 eggs, 2 turkey sausage patties, 2 cups coffee
snack - apple
Lunch - 3/4 cup chicken salad and 6 pickles
snack - palm full of almonds
Dinner - 1/2 cup cottage cheese, pineapple and turkey hamburger patty
Lunch - Big salad (6-7 cups of veggies) with beef fajita and shrimp, salad dressing and avocado.
ReplyDeleteDinner - 3 egg whites with avocado and cheese
Drinks - 72 oz. water and 2 cups of tea.
Breakfast - zinger smoothie (4 bananas, 2 dates, 2 cups raspberries, 1/2 cup dried shredded coconut-unsweetened, 1/2 an avocado, water)
ReplyDeleteLunch - choco-banana nice cream (5 bananas, 3 dates, cacao powder)
1.5 cups chopped veggies with 1 large avocado (cucumber, cherry tomatoes, orange and yellow bell pepper, green onions) and TruLime garlic, lime, cilantro seasoning
Dinner - shredded cabbage with homemade raw marinara sauce (not sure of amount but approximately what would fit in a standard cereal bowl)
~34 oz. water + 1 cup in smoothie
Jessica D.
ReplyDeleteBreakfast - zinger smoothie (4 bananas, 2 dates, 2 cups raspberries, 1/2 cup dried shredded coconut-unsweetened, water)
Lunch - quinoa veggie salad (quinoa, cucumbers, tomatoes, bell pepper, green onion, coconut oil and TruLime garlic, lime, cilantro seasoning)
Snacks - 3 pieces of Hallah bread, large fries with Chick fil a sauce
Dinner - vegan mac n cheese
Snacks - 2 slices cheese, 2 slices of Ezekial bread toast with grassfed butter
72 oz. water
JenniferSawtelle
ReplyDeleteB-smoothie(spinach, 1/2 banana, blueberries, protein powder)
L-salad(kale, quinoa, feta, walnuts, cranberries)
D- ham, potatoes, kale
Water-75oz
This comment has been removed by the author.
ReplyDeleteNancy
ReplyDeleteB- banana and TB peanut butter
L- cabbage salad
D- taco, 1 enchilada, 1/2 tamale
Unsweetened tea
Water
Duke
B-2 sausage patty
L-grilled chicken and cabbage salad
D- roast
Water
Half an English muffin w/ almond butter
ReplyDeleteBanana
Coffee w/ almond milk
Chickfila market salad
Sweet potato with pulled pork and a small salad, 2 bites of pasta
A piece of gum
Pear
Palm full of almonds
Tumeric tea w/ coconut milk
I think around 80oz of water
very nice post, i undoubtedly enjoy this amazing site, carry on it 가입시 꽁머니 사이트
ReplyDelete