Thursday, January 9, 2020

Warm Up
Stretch
Light jog
3 Rounds
- 5 Inch Worm Push Ups
- 10 Lunges
- 15 Sit Ups
- 20 Mountain Climbers

Conditioning:
18m AMRAP -
- 200m Run
- 30 Walking Lunges
- 20 Box Jumps
- 10 Deadlifts