Wednesday, January 8, 2020

Warm Up
Stretch
Light jog
3 Rounds
- 5 Inch Worm Push Ups
- 10 Lunges
- 15 Sit Ups
- 20 Mountain Climbers

Skill/Strength
Seated Military Press 

Conditioning:
"Tabata Something Else"

- Tabata Pull-Ups
- Tabata Push-Ups
- Tabata Sit-Ups
- Tabata Squats