We encourage you to experiment with healthy foods you traditionally don't have on your weekly menu. You may discover a passion for cooking you didn't know you had. Please let the group know if you try something new!
Post food logs below in the comment section.
Breakfast
ReplyDeleteMeal replacement shake
Lunch
Meatloaf, mashed potatoes, squash, cabbage, Apple crisp
Dinner
Turkey, pepper jack cheese sandwich on wheat bread
Water
60 oz
JenniferSawtelle
ReplyDeleteB- smoothie, green tea with lemon
S- cucumber slices
L-meatloaf, cabbage, mashed potatoes, yellow squash, apple crisp
D-leftover meatloaf
Lunch - grilled salmon and steam veggies
ReplyDeletesnack - grapefruit
48 oz. of water and 1 cup of tea.
Monica Ticknor
ReplyDeleteB - Protein Drink
L - 6oz Lean steak, 1/2 Cup cole slaw, 1/4 cup beans
S - minature bunt cake
D - 4oz Chicken, Salad
S - peanut butter Cracker
W - 40oz
Duke
ReplyDeleteB scrambled eggs and Barbacoa
S hand full of cashews
D fried backstrap
1 diet colk
1 unsweetened tea
Water
Nancy
B Barbacoa and egg taco
S handful cashews
D Frito pie
Unsweetened tea
Water
Breakfast - banana, Larabar (nuts, dates, lemon juice concentrate, lemon oil), 1 breathmint (at church)
ReplyDeleteLunch - veggie fried rice, 2 egg rolls
Snack - 1 cup fresh blueberries, Larabar (peanuts, dates, sea salt)
Dinner - 26 oz. pina colada smoothie (1/2 cup coconut, 1.5 cups froz. pineapple, 2 bananas, 1 cup water)
Snack - 1/4 cup pecans, egg roll
44 oz. water
Jessica D.
ReplyDeleteLunch - sesame beef, white rice, egg drop soup
Snack - single serving bag of popcorn, orange
Dinner - egg drop soup
80 oz. water
Breakfast-slim fast shake
ReplyDeleteLunch-fast
Dinner-(3)hush puppies, fried okra, fried shrimp(6)& raspberry tea
Chic go a-
ReplyDeleteBacon egg cheese biscuit
Drank a sweet tea
Lunch- nothing
Olive Garden-
cheese pizza
Drink Strawberry passion fruit lemonade and
and two glasses of water
Desert- Zeppoli
Breakfast bacon egg biscuit
ReplyDeleteDrank two sips bia coconut water
Lunch- Nothing
Dinner- bacon one piece two slices of cheese hamburger, chips Cheetos to be exact
Snack- chocolate covered donuts - 3
B
ReplyDeleteLunch Cheetos
Cheese enchiladas & Spanish rice
Coconut water
Breakfast- nothing
ReplyDeleteLunch- one cheese enchilada and Spanish rice
Dinner- one scoop of chicken pot pie and and drank a bia drink