Wednesday, January 29, 2020

Wednesday, January 29, 2020- Day 17 of the 2020 New Year Challenge

Warm Up:
Stretch
Light Jog
- 10 Dips
- 20 Mountain Climbers
- 20 Sit Ups
- 10 Lunges

Strength/Skill:
TABATA DB Snatches

Conditioning:
4 Rounds -
- 150m Shuttle Run
- 15 Power Cleans (115/85)
- 15 Box Jumps (24/20)

Be sure to log your food below.
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6 comments:

  1. Jennifer BallardJanuary 29, 2020 at 8:27 PM

    Breakfast
    2 fried eggs, asparagus, 1 piece of bacon
    Lunch
    None
    Dinner
    Steak salad
    Water
    90 oz

    ReplyDelete
  2. NancyJanuary 30, 2020 at 4:54 PM

    Nancy
    B 2 eggs
    L tuna sandwich
    D Weight watchers chili
    Water 40 oz


    Duke
    B eggs sausage
    L Subway grilled chicken salad
    D Weight watchers chili
    Water 80 oz

    ReplyDelete
  3. April D.January 30, 2020 at 10:04 PM

    Lunch - 42 oz. smoothie ( 3 cups froz. pineapple, 3 bananas, 1/2 cup coconut), 5 stalks celery with pb

    Snack - 6 oz. fresh blackberries, 1/2 orange

    Dinner - spaghetti (no meat or parmesan cheese),

    Snack - choco pb nice cream (2.5 bananas, 2 dates, pb, cacao powder, 1 cup unsweetened almond milk)

    18 oz. water

    ReplyDelete
  4. April D.January 30, 2020 at 11:10 PM

    Jessica D.

    Lunch - cucumber, 1/2 an orange
    Snack - fortune cookie
    Dinner - chicken quesadilla with guacamole, 2 single serve bags of chips, turkey sandwich (just turkey, bread and mayo)

    68 oz. water

    ReplyDelete
  5. Mayra BarahonaJanuary 31, 2020 at 11:27 AM

    Southwest salad with chicken nuggets
    Green Smoothie with chia seeds.
    64 OZ of water

    ReplyDelete
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    ReplyDelete

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