Monday, January 20, 2020

Monday, January 20, 2020 - Day 8 of the 2020 New Year Challenge

Warm Up
Stretch
Light Jog
- 10 Dips
- 20 Mountain Climbers
- 30 Sit Ups
- 60 Singles/Jump and Tap

Skill/Strength
TABATA Deadlifts

Conditioning
30-20-10
- Walking Lunges
- KB Swings
- Push Ups

11 comments:

  1. Monica Ticknor
    B - Smoothie with protein, 1 small homemade biscuit.

    ReplyDelete
    Replies
    1. L- small homemade pizza with spinach
      D- Sushi crab 6 pieces and a salad w ginger dressing
      S protein bar
      W 70oz

      Delete
    2. L- small homemade pizza with spinach
      D- Sushi crab 6 pieces and a salad w ginger dressing
      S protein bar
      W 70oz

      Delete
  2. This comment has been removed by the author.

    ReplyDelete
  3. Breakfast
    Meal replacement shake
    1/2 c. Blueberries
    Lunch
    Chef salad w/ ranch dressing
    Dinner
    Spaghetti
    Water
    80 oz

    ReplyDelete
  4. Lunch - 3 stalks celery with peanut butter, 30 oz. choco cherry banana smoothie (2 cups cherries, 2 bananas, cacao powder, 1 cup water)
    Dinner - chopped veggie salad with 1 avocado and "cheez" sauce
    Snack - 1 cup fresh blueberries
    28 oz. water

    ReplyDelete
  5. Jessica D.

    Lunch - veggie lo mein
    Snack - banana
    Dinner - vegan burger with mayo (no bun), vegetarian ramen
    Snack - hard boiled egg
    37 oz of water

    ReplyDelete
  6. Nancy
    B fried egg and ham
    L frito and cheese
    D bbq sandwich and pickle
    Water 60 oz
    Unsweet tea

    Duke
    B fried egg and ham
    L fried backstrap
    D 4 polish sausage
    Water 60 oz
    Unsweet tea

    ReplyDelete
  7. This comment has been removed by the author.

    ReplyDelete
  8. Lunch sweet tomato - Soup and salad
    48 oz of water
    1 cup of tea

    ReplyDelete
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    ReplyDelete