Great work Athletes! You all have pushed yourself through the last 6 challenges. Only 3 more challenges to go. Let's DO THIS!!!
Warm Up
Stretching
Light Jog
- 10 Burpees
Test Day 3
Challenge Workout #7
- 2000m Row
Challenge Workout #8
- TABATA Squats (Score is your average number of reps per round)
Challenge Workout #9
Single Annie -
- 100 Single Unders
- 50 Sit Ups
- 80 Single Unders
- 40 Sit Ups
- 60 Single Unders
- 30 Sit Ups
- 40 Single Unders
- 20 Sit Ups
- 20 Single Unders
- 10 Sit Ups
Continue to post your food logs. Stay hydrated!
Breakfast
ReplyDeleteMeal replacement shake
1 c. Blueberries
Snack
Pepperoni, cheese, crackers
Lunch
Lunch to go tuna kit
Snack
Handful of mixed nuts
Dinner
Steak salad
Water
108 oz
JenniferSawtelle
ReplyDeleteB-smoothie
S-mixed nuts, sweet potato chips
L- salad with turkey
S- Apple with almond butter
D- turkey breast, zucchini
Pineapple
Water 90oz
This comment has been removed by the author.
ReplyDeleteB - English muffin, almond butter, banana
ReplyDeleteL - soup and a roll
D - veggie omelette, salsa
S-Apple, tortilla chips and salsa, grapes, carbonated water, 90oz water
Monica T
ReplyDeleteB- Fasting
S- Protein Shake
L- 4oz Chicken white meat, Salad Greens, 1 tbls dressing
S - Protein bar
D - Cauliflower, carrots, potato's and 4oz Lean Beef strips
S - Apple Small
80 oz water for monica T
DeleteLunch - 2 cups chopped veggies plus a large avocado, 1 banana
ReplyDeleteSnack - 1 blueberry, strawberry banana smoothie(Tropical Smoothie Cafe)
Dinner - 7 very small raw tacos (walnuts, sunflower seeds, seasoning, fresh corn, 1 roma tomato, 1 small avocado, wrapped in pieces of lettuce with a raw "cheez" sauce), palm of fresh blueberries
50 oz water
Jessica D.
ReplyDeleteLunch - 2 hard boiled eggs, 4 cubes each of watermelon, honeydew, cantaloupe
Dinner - veggie hummus wrap, chips, smoothie(Tropical Smoothie Cafe)
Snack - roasted asparagus with lemon dill butter
69 oz water
Lunch - Grilled chicken salad
ReplyDelete90 oz. water
1 cup of tea
Nancy
ReplyDeleteB egg bacon cheese on toast, ice water with strawberries
L 3 crackers summer sausages cheese unsweet tea
D taco bowl
Water 60 oz
Duke
B chicken bacon wrapped jalapeños
L summer sausages cheese
D taco salad
Water 80 oz
Breakfast slim fast
ReplyDeleteLunch/ dinner a half of double bacon cheese burger
with onion rings
Medium root beer
Snack ice cream
Breakfast nothing
ReplyDeleteLunch nothing
Dinner cheese pizza 3 pieces
Snack 3 scoops of ice cream
Breakfast nothing
ReplyDeleteLunch two pieces of pizza a cup of chocolate milk
Dinner chips and cask along with one cheese enchiladas Spanish rice refried beans
Sweet site, super design and style , really clean and apply genial . Joker99
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ReplyDelete