Happy Birthday Melanie!!! Woo Hoo!!
Birthday WOD
Warm Up
Stretch
Light Jog
1 Round:
- 21 Lunges
- 21 Dips
- 21 Singles
- 21s Sampson Stretch
Partner Warm Up
1963 Run/Row
Birthday WO
Accumulate For Time
- 57 Pull Ups/Rings
- 57 Mountain Climbers
- 57 MB Sit Ups
- 57 MB Cleans
- 57 WB Toss
- 57 Plank Hold
- 57 Alternating DB Snatch
- 57 DB Push Press
Blackened chicken with steam broccoli and green beans.
ReplyDeleteFried plantains.
64 oz. water
1 cup of tea
Large diet lemonade
Breakfast
ReplyDelete1 1/4 c. Celery juice
Multigrain English muffin w/ egg, bacon, cheese & avocado
Lunch
Cabbage & beef soup
Dinner
Grilled chicken sandwich
Water
96 oz
JenniferSawtelle
ReplyDeleteB- 1/2 grapefruit, handful almonds
L- salad with turkey, homemade dressing
S-handful mixed nuts, apple slice
D- soup-kale, potato, carrot, sausage. Can coconut milk
Water 80oz
DeleteNancy
ReplyDeleteB ham
S tangerine
L hamburger cheese pico with (corn tortilla 3 mini)
D rotisserie chicken on salad( Olive Garden dressing)
Unsweet tea
Water
Duke
B sausage patties
L subway salad with grilled chicken unsweet tea
D rotisserie chicken on salad ( Olive Garden dressing)
Water
Snack - banana, 1 Larabar (peanuts, dates, sea salt)
ReplyDeleteDinner - veggie salad with an avocado & raw "cheez" sauce, mixed fruit (melons, grapes, pineapple, strawberries)
Snack - Strawberry Banana Simply Smoothie, raspberry & chocolate nice cream (frozen fruit, cacao powder)
~20 oz water
Jessica D.
ReplyDeleteLunch - vegetarian ramen with an egg, banana
Snack - 4 homemade blueberry muffins
Dinner - vegetarian alfredo
Snack - 1 hard boiled egg
56 oz. water