Blog for the strength and conditioning class at Gateway Church
Monica TicknorB - Smoothie with protein, 1 small homemade biscuit.
L- small homemade pizza with spinachD- Sushi crab 6 pieces and a salad w ginger dressingS protein barW 70oz
This comment has been removed by the author.
BreakfastMeal replacement shake1/2 c. BlueberriesLunchChef salad w/ ranch dressingDinnerSpaghettiWater80 oz
Lunch - 3 stalks celery with peanut butter, 30 oz. choco cherry banana smoothie (2 cups cherries, 2 bananas, cacao powder, 1 cup water)Dinner - chopped veggie salad with 1 avocado and "cheez" sauceSnack - 1 cup fresh blueberries28 oz. water
Jessica D. Lunch - veggie lo meinSnack - bananaDinner - vegan burger with mayo (no bun), vegetarian ramenSnack - hard boiled egg37 oz of water
NancyB fried egg and hamL frito and cheeseD bbq sandwich and pickleWater 60 ozUnsweet tea DukeB fried egg and hamL fried backstrap D 4 polish sausage Water 60 oz Unsweet tea
Lunch sweet tomato - Soup and salad 48 oz of water 1 cup of tea
Monica Ticknor
ReplyDeleteB - Smoothie with protein, 1 small homemade biscuit.
L- small homemade pizza with spinach
DeleteD- Sushi crab 6 pieces and a salad w ginger dressing
S protein bar
W 70oz
L- small homemade pizza with spinach
DeleteD- Sushi crab 6 pieces and a salad w ginger dressing
S protein bar
W 70oz
This comment has been removed by the author.
ReplyDeleteBreakfast
ReplyDeleteMeal replacement shake
1/2 c. Blueberries
Lunch
Chef salad w/ ranch dressing
Dinner
Spaghetti
Water
80 oz
Lunch - 3 stalks celery with peanut butter, 30 oz. choco cherry banana smoothie (2 cups cherries, 2 bananas, cacao powder, 1 cup water)
ReplyDeleteDinner - chopped veggie salad with 1 avocado and "cheez" sauce
Snack - 1 cup fresh blueberries
28 oz. water
Jessica D.
ReplyDeleteLunch - veggie lo mein
Snack - banana
Dinner - vegan burger with mayo (no bun), vegetarian ramen
Snack - hard boiled egg
37 oz of water
Nancy
ReplyDeleteB fried egg and ham
L frito and cheese
D bbq sandwich and pickle
Water 60 oz
Unsweet tea
Duke
B fried egg and ham
L fried backstrap
D 4 polish sausage
Water 60 oz
Unsweet tea
This comment has been removed by the author.
ReplyDeleteLunch sweet tomato - Soup and salad
ReplyDelete48 oz of water
1 cup of tea