Monday, February 10, 2020 - Day 29 of 2020 New Year Challenge

TEST OUT WEEK!!! Woo Hoo!!  You all have worked really hard this past month.  Remember, this week to eat plenty of clean food, stay hydrated and get rest so you can test out at your optimum. 

We will take measurements on Thursday.  We will workout in the rain as long as there is not a threat of lightning.  Dress appropriately for all of our possible weather conditions.  And, as we mentioned Thursday, we all may have to be flexible with the test out this week in the event of a rainout.

Mark your calendars for Monday, February 24, for our awards ceremony and fellowship night.  We will have a light workout and then follow up with a meal. 

We will start promptly at 5:30 PM.

Warm Up:
Stretch
10 Burpees

Test Day 1

Challenge Workout #1
- 1 Mile Run

Challenge Workout #2
- 100 Russian Kettlebell Swings

Challenge Workout #3
Baseline
- 500m Row
- 40 Squats
- 30 Sit-Ups
- 20 Push Ups
- 10 Pull Ups

Do not forget to post your food log in the comments section.