Monday, February 17, 2020

Monday, February 17, 2020

Warm Up
Stretch
Light jog
- 10 Dips
- 20 Mountain Climbers
- 20 Sit Ups
- 10 Lunges

Conditioning 1:
- 300m Row 

Strength:
10m EMOM
- 1 Power Clean in 1st Minute (155/105)
- 2 PC's the 2nd Minute
...
- 9 PC's in minute 9 
- 10 PC's in minute 10

Conditioning 2:
3 Rounds of Tabata-
- DB Deadlift (45/35)
- DB Bent Over Row 
- DB Thrusters

Posted by at

2 comments:

  1. Rachel GarciaFebruary 17, 2020 at 9:10 PM

    Bacon egg and cheese biscuit from chic fil a
    Lunch nothing
    Dinner sandwich ham two cheese potato chips on it
    Snack two chocolate covered nutter butter cookies

    ReplyDelete
  2. Rachel GarciaFebruary 18, 2020 at 9:26 PM

    Breakfast Strawberry milk
    Lunch sandwich- ham cheese mayo potato chips chocolate milk
    Dinner Rice and chicken
    drank water
    Snack drumstick ice cream
    Drank water

    ReplyDelete

Subscribe to: Post Comments (Atom)