Blog for the strength and conditioning class at Gateway Church
BreakfastNoneLunchCombination burrito and tacoDinnerGrilled chicken sandwich and fruit bowlWater30 oz
JenniferSawtelle Brunch- egg, 2 bacon, 1 pumpkin pancake, coffeeS- handful pistachio D- chicken, rice noodles, veges, lime popsicleWater- 75 oz
NancyB sausage and yogurt with blueberries D brisket, bacon wrapped peppers, corn salad, cauliflower salad, sauerkraut and sausage WaterDukeB sausageD brisket, bacon wrapped peppers, cauliflower salad, Green beans Water and unsweet tea
Lunch - 4 stalks celery with pb, 35 oz. smoothie (pineapple, banana, coconut)Dinner - roasted potatoes & brussel sprouts with butter beans and rice, romaine salad with tomatoes, pumpkin seeds, pistachios and Catalina dressingSnack - 2 choco crunch balls12 oz. water
Jessica D.Lunch - ramen, smoothieSnack - homemade popcornDinner - meatless sweet and sour pork, brown rice44 oz. water
Breakfast
ReplyDeleteNone
Lunch
Combination burrito and taco
Dinner
Grilled chicken sandwich and fruit bowl
Water
30 oz
JenniferSawtelle
ReplyDeleteBrunch- egg, 2 bacon, 1 pumpkin pancake, coffee
S- handful pistachio
D- chicken, rice noodles, veges, lime popsicle
Water- 75 oz
Nancy
ReplyDeleteB sausage and yogurt with blueberries
D brisket, bacon wrapped peppers, corn salad, cauliflower salad, sauerkraut and sausage
Water
Duke
B sausage
D brisket, bacon wrapped peppers, cauliflower salad,
Green beans
Water and unsweet tea
Lunch - 4 stalks celery with pb, 35 oz. smoothie (pineapple, banana, coconut)
ReplyDeleteDinner - roasted potatoes & brussel sprouts with butter beans and rice, romaine salad with tomatoes, pumpkin seeds, pistachios and Catalina dressing
Snack - 2 choco crunch balls
12 oz. water
Jessica D.
ReplyDeleteLunch - ramen, smoothie
Snack - homemade popcorn
Dinner - meatless sweet and sour pork, brown rice
44 oz. water