Blog for the strength and conditioning class at Gateway Church
BreakfastNoneLunchCheeseburger on wheat bun w/ corn & baked beansDinnerGrilled chicken sandwichWater60 oz
Monica TicknorB - Yogurt with fruitL - Chicken Fajita 1 with chips and salsaD - FastingW - 60 oz
NancyB bacon eggsS pork skins and pimento cheese D chicken mash potatoes and a biscuit Unsweet teaWater 40 ozDukeB eggs and bacon S pork skins and pimento cheese Diet Coke Water80 oz
Breakfast - 40 oz. strawberry banana smoothieSnack - starlight mint, LarabarLunch - onion rings, vegan 7-layer burritoSnack - pretzels, freeze dried peachesDinner - veggie soup, veggie fried rice24 oz. water
B- Apple L-meatloaf, mashed potatoes, broccoli and carrotsDr Pepper D- taco saladWater -50 oz
JenniferSawtelle 😀
Jessica D. Breakfast - strawberry banana smoothieLunch - whataburger chicken strips, fries, toast, gravySnack - pretzels, popcorn, mozz. cheese stickDinner - chicken, rice, salmon sushi96 oz. water
Breakfast
ReplyDeleteNone
Lunch
Cheeseburger on wheat bun w/ corn & baked beans
Dinner
Grilled chicken sandwich
Water
60 oz
Monica Ticknor
ReplyDeleteB - Yogurt with fruit
L - Chicken Fajita 1 with chips and salsa
D - Fasting
W - 60 oz
Nancy
ReplyDeleteB bacon eggs
S pork skins and pimento cheese
D chicken mash potatoes and a biscuit
Unsweet tea
Water 40 oz
Duke
B eggs and bacon
S pork skins and pimento cheese
Diet Coke
Water80 oz
Breakfast - 40 oz. strawberry banana smoothie
ReplyDeleteSnack - starlight mint, Larabar
Lunch - onion rings, vegan 7-layer burrito
Snack - pretzels, freeze dried peaches
Dinner - veggie soup, veggie fried rice
24 oz. water
B- Apple
ReplyDeleteL-meatloaf, mashed potatoes, broccoli and carrots
Dr Pepper
D- taco salad
Water -50 oz
JenniferSawtelle 😀
DeleteJessica D.
ReplyDeleteBreakfast - strawberry banana smoothie
Lunch - whataburger chicken strips, fries, toast, gravy
Snack - pretzels, popcorn, mozz. cheese stick
Dinner - chicken, rice, salmon sushi
96 oz. water