Monday, January 23, 2023

Warm-Up

Stretch

300m Run

3 Rounds

-5 Burpees

-10 Squats

-10 Dips

Group Warm-Up:
4 Rounds

 -30s Plank Holds (15s Rest Between)

Conditioning:

7 Min. AMRAP 
- 150m Shuttle Run
- 7 Deadlifts 
- 7 Pull-Ups

Rest 3 Minutes and Repeat AMRAP

Cashout

Bear Crawl Around BB Court