Thursday, January 12, 2023

Warm Up

As Posted

Strength/Skill

For Time

400 m Run

Conditioning

- 30 Burpees 

- 30 Box Jump

- 30 Pull-Ups

- 30 KB Swings

- 30 Lunges

- 30 Sit Ups

- 30 Push Press

- 30 Supermans

- 30 WB Shots

- 30 Double Unders