Warm Up
Stretch
3 Rounds
-200 m Run
-15 Mountain Climbers
-10 Inch Worm Push-Ups
Skill/Strength
5 Attempts @ 100 Unbroken Singles
Conditioning
4 Rounds
- 100m BP Weighted Walk
- 20 Sit-Ups
- 20 Kettlebell Swings
Cashout
-10 Negative Pull- Ups (Preferred)
or
-10 Bar Hangs for 10s Each
No comments:
Post a Comment