Warm Up
Stretch
Light jog
3 Rounds
-10 Sit-Ups
-10 Push-Ups
-10 Squats
-10 Lunges
Strength/Skill A
8 Min EMOM
- 5 DB Manmakers
Strength/Skill B
8 Min. EMOM
- 25 Sit-Ups
Conditioning
Workout A
4 Rounds -
-100 m Run
- 50 Double Unders
- 40 Air Squats
- 30 Sit-Ups
- 20 Push-Ups
- 10 Ring Rows
Workout B
12 AMRAP
-12 Alternating DB Snatches
-12 DB Push Press
-100m Run
No comments:
Post a Comment