Warm Up
Stretch
Light Jog
3 Rounds
- 5 Inch Worm Push Ups
- 10 Lunges
- 15 Sit Ups
- 20 Mountain Climbers
Skill/Strength
8m EMOM
-10 DB PP
-5 DB Bent Over Row
-5 DB Curls
Conditioning
18m AMRAP
- 200m Run
- 30 Walking Lunges
- 20 Box Jumps
- 10 Deadlifts
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